Hand palms held out with a flower between them

The taster course, Enhancing Your Studies With Mindfulness, is a completely free download (worth £29.99). This course was designed as the perfect accompaniment to all of our other courses, as it helps you prepare your mind by sharpening focus and making you more receptive to learning.

Mindfulness helps you to become more aware of your feelings and thoughts, learn to recognise unconscious reactions and deal with them effectively in a beneficial way.

As we’ll see in this free short taster course, mindfulness can:

  • calm exam worries
  • focus your attention
  • increase how receptive you are to learning

This taster course is free, and in as little as a few hours you’ll learn mindfulness skills that will stay with you for life. Apply your skills to studying any of our courses and learn even more new skills to start a new business, promote an existing one, revise for an exam or just for the pleasure of study.

Download your free course now!

Modules: 6


  • Introduction
  1. What is Mindfulness?
  2. What are the benefits of mindfulness?
  3. Mindfulness and education
  4. Case Studies
  5. Exercises
  6. Conclusion and further practice
  • End of Course Self-Test

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