Month: May 2018

Summer is nearly here and what better excuse do you need to make a few small changes to your diet to get your body and your mind beach ready? The paleo diet is fabulous for boosting your energy levels, great for your skin and hair, and helps you to build lean muscle, and to lose […]

Following the recent high profile revelations of the way Facebook users’ personal data has been manipulated to influence voting behaviour, you may be feeling a little of wary of Facebook at present. Are its security measures sufficiently robust? How does it take action if people flout its terms of service? One policy that Facebook has […]

It is that time of year when nerve-wracked students across the country will sit exams that will play some part in defining their future. The stakes may be high, but there is no need to panic. Studies have demonstrated that students who practice mindfulness in the run up to their exams (and even in the […]

Whether you are a DIY aficionado, a World War One enthusiast, a dramatic storyteller or you simply want to transform an exciting family history into print, self-publishing might be the route for you. Recent years have seen an explosion in the number of writers who have made a good living from self-publishing without the hassle […]

The Paleo diet is one of the most popular diets out there, with many people using this method. As many people in the spotlight, such as movie stars, athletes and entrepreneurs follow it, it is now common knowledge what the regime is all about. For those of you who are a bit unsure, it is […]