Top tips to keep your pooch cool in summer

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Summer days are here at last. The sun is shining, the birds are singing and, just maybe, your four-legged friend is panting up a

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Paleo friendly recipe ideas for summer

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As barbeque season approaches, thoughts turn to summery dishes that you can enjoy whilst still adhering to the

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Turning to paleo in 2024

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The Paleo diet, inspired by our ancestors’ eating habits, focuses on whole foods, lean proteins, fruits, vegetables and healthy fats, while excluding processed foods, grains and dairy. The new year offers the

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How analysing Facebook posts helps you spot imposters

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Spotting a fake Facebook profile is essential for maintaining online safety and privacy. These fraudulent accounts often pose as real individuals or entities, and they can be used for various

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How to plan the perfect paleo picnic

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As the summer approaches, you may be thinking about how to make the most of it. Planning a paleo-themed picnic opens up a world of delicious and nutritious options that are perfect for enjoying outdoors. Whether you’re

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Five tips to keep pooches cool in summer

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As the summer months roll on and the mercury in the thermometer starts to rise, it is even more important than usual to make sure your four-legged friend is comfortable in the heat. Naturally, dogs still need to

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How mindfulness practice helps with your learning

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As the beginning of summer approaches, students’ thoughts turn to examinations and assessments that accompany the end of the academic year. For many, the

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Blank book open on flat surface

Three reasons why it pays to self-publish

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Writing a book, or any other sort of text that you would like to publish, is often hard enough without worrying about how to get your labour of love out into the world.

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How to make paleo work in winter

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As the nights draw in, so does the yearning for warm and comforting winter recipes. Following a paleo diet, you know that the

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What is the Paleo diet philosophy?

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The basic idea of the Paleo diet isn’t hard to grasp. Those adopting the regimen believe it is better for people to eat the way they once did prior to the

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How can we use mindfulness in times of stress?

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As a generation, we are experiencing a global health crisis on an almost unprecedented level. It’s no wonder that the consequences of dealing with

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Three reasons why self-publishing is better than traditional publishing

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Whether you have completed a book of your nan’s recipes, written your family history, penned the next Fifty Shades of Grey, or created a children’s book that your little ones love, there are plenty of reasons why you

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Keeping your dog in great shape for years to come

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This month, a survey undertaken for a major insurance company reported that 1.7 million dog owners have been told by vets that their

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Three mindfulness practices for the ‘back to school’ mood

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Over the next week or so, children all over the country will start to go back to school, to begin a brand new year and to tackle new academic challenges. Mindfulness practices have been proven to help increase concentration, reduce stress, improve sleep and nurture compassion. Simple, daily attention paid to presence, body position, and […]

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How new graduates like you are using LinkedIn to kick start their careers

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Each summer, tens of thousands of new graduates head out into the word of work with a shiny new degree under their belts. Whether they want to work in education, healthcare, engineering or sales, the social networking site LinkedIn will be a crucial part of their job-hunting arsenal.

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How cryptocurrencies can help people living in crisis

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Digital currencies such as Bitcoin or Litecoin have had a mixed reputation in recent months. Initially considered a nerdy fad that would never

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How an Oxford comma cost one business millions

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Traditionally favoured by Oxford University Press, the Oxford comma is considered to be one of the most controversial parts of grammar in

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Five authors who found success with self-publishing

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Any writer will tell you that the world of publishing is one fraught with the potential for rejection. From self-help books, to novels, to biographies, to

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Dogs and football – four memorable canine capers

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Football is full of canine references – the midfield terrier, the yard dog at the back and the obligatory ‘one man and his dog’ turning up for a low key match – but did you know that there have been games and

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Unusual ways Russians utilise cryptocurrency

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Despite the country’s reputation for authoritarianism, Russians living outside of the big cities are finding ways to make the current craze for cryptocurrency work for them, sometimes in unusual ways. Cryptocurrencies, including Bitcoin, are digital currencies that are entirely decentralised. They are not held by banks or subject to registration or legislation (although in Russia […]

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Five ways to spruce up your online writing

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Writing content for online sources may seem easy at first, but there are plenty of variables to consider such as the reader and the subject you’re writing about. This means it can be difficult to get the right information across in the right tone in the right manner. Follow these five tried and tested writing […]

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How to spot a fake Facebook account

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Following the recent high profile revelations of the way Facebook users’ personal data has been manipulated to influence voting behaviour, you may be feeling a little of wary of Facebook at present. Are its security measures sufficiently robust? How does it take action if people flout its terms of service? One policy that Facebook has […]

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3 ways for vegetarians go Paleo

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The Paleo diet is one of the most popular diets out there, with many people using this method. As many people in the spotlight, such as movie stars, athletes and entrepreneurs follow it, it is now common knowledge what the regime is all about. For those of you who are a bit unsure, it is […]

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5 mindful ways to nail a presentation

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Do you love or loathe the prospect of giving a presentation? Quite interestingly, you may be in the minority if you love presentations as research suggests that most people experience varying levels of anxiety when faced with such a task. There could be a proverbial pot of gold at the other side of a presentation […]

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