Paleo

How to make paleo work in winter

/ | Leave a Comment

As the nights draw in, so does the yearning for warm and comforting winter recipes. Following a paleo diet, you know that the

Read more »

What is the Paleo diet philosophy?

/ | Leave a Comment

The basic idea of the Paleo diet isn’t hard to grasp. Those adopting the regimen believe it is better for people to eat the way they once did prior to the

Read more »

Three Easter eggs – Paleo style

/ | Leave a Comment

Chocolate indulgences over Easter are not typically associated with being paleo-friendly. People who follow a

Read more »

Comfort food cooking – Paleo style!

/ | Leave a Comment

One of the joys of the paleo diet is that it is perfect for warm summer weather – all those barbeques, salads, and light snacks, make paleo a breeze when the sun is high in the sky. In winter months, however, when

Read more »

Why you should go paleo this summer

/ | Leave a Comment

For those who are looking to get into shape this summer holiday season, a move to a paleo way of eating can be a

Read more »

Five spooky, paleo-friendly Halloween treats

/ | Leave a Comment

The nights have started to draw in and autumn is just around the corner. This can mean only one thing; it is time to start thinking about what to serve your Halloween trick or treaters.

Read more »

Get exam-ready with the brain-boosting power of paleo

/ | Leave a Comment

The summer term of the academic year is one typically dominated by exam stress for teenagers and adults at different points of their academic lives. We often hear about how fish is good for the brain, but have you wondered about how other elements of your diet can improve your game as you prepare for […]

Read more »

Welcome in the New Year with a paleo detox

/ | 1 Comment on Welcome in the New Year with a paleo detox

With the Christmas festivities under our belts and 2019 around the corner, now might be the time to consider how a detox might help you to undo the effects of

Read more »

Preparing paleo stews for those cold autumnal nights

/ | Leave a Comment

With summer officially over, and the thermostat officially at the ‘on’ position, you may be looking forward to hunkering down in your cosy home. What better to have

Read more »

Five myths about paleo debunked

/ | Leave a Comment

Over the past few years, the Paleolithic diet, or so-called ‘caveman’ diet, has veritably entered the mainstream. Paleo aficionados posit that by

Read more »

Get in the summer mood with a switch to Paleo

/ | Leave a Comment

Summer is nearly here and what better excuse do you need to make a few small changes to your diet to get your body and your mind beach ready? The paleo diet is fabulous for boosting your energy levels, great for your skin and hair, and helps you to build lean muscle, and to lose […]

Read more »

3 ways for vegetarians go Paleo

/ | Leave a Comment

The Paleo diet is one of the most popular diets out there, with many people using this method. As many people in the spotlight, such as movie stars, athletes and entrepreneurs follow it, it is now common knowledge what the regime is all about. For those of you who are a bit unsure, it is […]

Read more »

Paleo is a lifestyle, not a weight loss diet

/ | Leave a Comment

Losing weight is the most popular new year’s resolution for Brits, according to a recent YouGov survey, with improving diet not far behind in fourth place. Many people take on

Read more »

Sign Up for our Newsletter

Add your details to receive tips and offers via email. * = required field