Paleo
Paleo picnic plans for early autumn
/ | Leave a CommentThe modern paleo diet is made up of foodstuffs that people would hunt and gather around
Read more »Paleo friendly recipe ideas for summer
/ | Leave a CommentAs barbeque season approaches, thoughts turn to summery dishes that you can enjoy whilst still adhering to the
Read more »Turning to paleo in 2024
/ | Leave a CommentThe Paleo diet, inspired by our ancestors’ eating habits, focuses on whole foods, lean proteins, fruits, vegetables and healthy fats, while excluding processed foods, grains and dairy. The new year offers the
Read more »How to maintain your paleo habits during the festive season
/ | Leave a CommentPaleo nutrition emphasises the importance of following a regime of clean and unprocessed foods. Adopting a paleo diet helps with
Read more »How to plan the perfect paleo picnic
/ | Leave a CommentAs the summer approaches, you may be thinking about how to make the most of it. Planning a paleo-themed picnic opens up a world of delicious and nutritious options that are perfect for enjoying outdoors. Whether you’re
Read more »Three tips for going paleo in 2023
/ | Leave a CommentAs a new year begins, now might be the time for you to think about making changes or upgrades to your lifestyle choices. Many people take
Read more »Three Halloween treats that won’t blow your paleo diet
/ | Leave a CommentAt this time of year, sugary sweets and highly processed foods abound as people all over the country prepare to celebrate Halloween and indulge in the candies and party food that typify the
Read more »Perfect paleo picnic ideas for summer
/ | Leave a CommentAs the warmer months approach, now is the perfect time to think about raising your picnic game with some paleo-friendly dishes. The paleo diet is
Read more »How to make paleo work in winter
/ | Leave a CommentAs the nights draw in, so does the yearning for warm and comforting winter recipes. Following a paleo diet, you know that the
Read more »What is the Paleo diet philosophy?
/ | Leave a CommentThe basic idea of the Paleo diet isn’t hard to grasp. Those adopting the regimen believe it is better for people to eat the way they once did prior to the
Read more »Three Easter eggs – Paleo style
/ | Leave a CommentChocolate indulgences over Easter are not typically associated with being paleo-friendly. People who follow a
Read more »Comfort food cooking – Paleo style!
/ | Leave a CommentOne of the joys of the paleo diet is that it is perfect for warm summer weather – all those barbeques, salads, and light snacks, make paleo a breeze when the sun is high in the sky. In winter months, however, when
Read more »Why you should go paleo this summer
/ | Leave a CommentFor those who are looking to get into shape this summer holiday season, a move to a paleo way of eating can be a
Read more »Five spooky, paleo-friendly Halloween treats
/ | Leave a CommentThe nights have started to draw in and autumn is just around the corner. This can mean only one thing; it is time to start thinking about what to serve your Halloween trick or treaters.
Read more »Get exam-ready with the brain-boosting power of paleo
/ | Leave a CommentThe summer term of the academic year is one typically dominated by exam stress for teenagers and adults at different points of their academic lives. We often hear about how fish is good for the brain, but have you wondered about how other elements of your diet can improve your game as you prepare for […]
Read more »Welcome in the New Year with a paleo detox
/ | 1 Comment on Welcome in the New Year with a paleo detoxWith the Christmas festivities under our belts and 2019 around the corner, now might be the time to consider how a detox might help you to undo the effects of
Read more »Preparing paleo stews for those cold autumnal nights
/ | Leave a CommentWith summer officially over, and the thermostat officially at the ‘on’ position, you may be looking forward to hunkering down in your cosy home. What better to have
Read more »Five myths about paleo debunked
/ | Leave a CommentOver the past few years, the Paleolithic diet, or so-called ‘caveman’ diet, has veritably entered the mainstream. Paleo aficionados posit that by
Read more »Get in the summer mood with a switch to Paleo
/ | Leave a CommentSummer is nearly here and what better excuse do you need to make a few small changes to your diet to get your body and your mind beach ready? The paleo diet is fabulous for boosting your energy levels, great for your skin and hair, and helps you to build lean muscle, and to lose […]
Read more »3 ways for vegetarians go Paleo
/ | Leave a CommentThe Paleo diet is one of the most popular diets out there, with many people using this method. As many people in the spotlight, such as movie stars, athletes and entrepreneurs follow it, it is now common knowledge what the regime is all about. For those of you who are a bit unsure, it is […]
Read more »Paleo is a lifestyle, not a weight loss diet
/ | Leave a CommentLosing weight is the most popular new year’s resolution for Brits, according to a recent YouGov survey, with improving diet not far behind in fourth place. Many people take on
Read more »