One of the joys of the paleo diet is that it is perfect for warm summer weather – all those barbeques, salads, and light snacks, make paleo a breeze when the sun is high in the sky. In winter months, however, when
The summer term of the academic year is one typically dominated by exam stress for teenagers and adults at different points of their academic lives. We often hear about how fish is good for the brain, but have you wondered about how other elements of your diet can improve your game as you prepare for […]
Summer is nearly here and what better excuse do you need to make a few small changes to your diet to get your body and your mind beach ready? The paleo diet is fabulous for boosting your energy levels, great for your skin and hair, and helps you to build lean muscle, and to lose […]
The Paleo diet is one of the most popular diets out there, with many people using this method. As many people in the spotlight, such as movie stars, athletes and entrepreneurs follow it, it is now common knowledge what the regime is all about. For those of you who are a bit unsure, it is […]
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