Paleo

Paleo picnic plans for early autumn

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The modern paleo diet is made up of foodstuffs that people would hunt and gather around

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Paleo friendly recipe ideas for summer

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As barbeque season approaches, thoughts turn to summery dishes that you can enjoy whilst still adhering to the

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Turning to paleo in 2024

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The Paleo diet, inspired by our ancestors’ eating habits, focuses on whole foods, lean proteins, fruits, vegetables and healthy fats, while excluding processed foods, grains and dairy. The new year offers the

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How to maintain your paleo habits during the festive season

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Paleo nutrition emphasises the importance of following a regime of clean and unprocessed foods. Adopting a paleo diet helps with

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How to plan the perfect paleo picnic

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As the summer approaches, you may be thinking about how to make the most of it. Planning a paleo-themed picnic opens up a world of delicious and nutritious options that are perfect for enjoying outdoors. Whether you’re

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Three tips for going paleo in 2023

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As a new year begins, now might be the time for you to think about making changes or upgrades to your lifestyle choices. Many people take

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Three Halloween treats that won’t blow your paleo diet

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At this time of year, sugary sweets and highly processed foods abound as people all over the country prepare to celebrate Halloween and indulge in the candies and party food that typify the

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Perfect paleo picnic ideas for summer

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As the warmer months approach, now is the perfect time to think about raising your picnic game with some paleo-friendly dishes. The paleo diet is

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How to make paleo work in winter

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As the nights draw in, so does the yearning for warm and comforting winter recipes. Following a paleo diet, you know that the

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What is the Paleo diet philosophy?

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The basic idea of the Paleo diet isn’t hard to grasp. Those adopting the regimen believe it is better for people to eat the way they once did prior to the

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Three Easter eggs – Paleo style

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Chocolate indulgences over Easter are not typically associated with being paleo-friendly. People who follow a

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Comfort food cooking – Paleo style!

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One of the joys of the paleo diet is that it is perfect for warm summer weather – all those barbeques, salads, and light snacks, make paleo a breeze when the sun is high in the sky. In winter months, however, when

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Why you should go paleo this summer

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For those who are looking to get into shape this summer holiday season, a move to a paleo way of eating can be a

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Five spooky, paleo-friendly Halloween treats

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The nights have started to draw in and autumn is just around the corner. This can mean only one thing; it is time to start thinking about what to serve your Halloween trick or treaters.

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Get exam-ready with the brain-boosting power of paleo

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The summer term of the academic year is one typically dominated by exam stress for teenagers and adults at different points of their academic lives. We often hear about how fish is good for the brain, but have you wondered about how other elements of your diet can improve your game as you prepare for […]

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Welcome in the New Year with a paleo detox

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With the Christmas festivities under our belts and 2019 around the corner, now might be the time to consider how a detox might help you to undo the effects of

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Preparing paleo stews for those cold autumnal nights

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With summer officially over, and the thermostat officially at the ‘on’ position, you may be looking forward to hunkering down in your cosy home. What better to have

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Five myths about paleo debunked

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Over the past few years, the Paleolithic diet, or so-called ‘caveman’ diet, has veritably entered the mainstream. Paleo aficionados posit that by

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Get in the summer mood with a switch to Paleo

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Summer is nearly here and what better excuse do you need to make a few small changes to your diet to get your body and your mind beach ready? The paleo diet is fabulous for boosting your energy levels, great for your skin and hair, and helps you to build lean muscle, and to lose […]

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3 ways for vegetarians go Paleo

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The Paleo diet is one of the most popular diets out there, with many people using this method. As many people in the spotlight, such as movie stars, athletes and entrepreneurs follow it, it is now common knowledge what the regime is all about. For those of you who are a bit unsure, it is […]

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Paleo is a lifestyle, not a weight loss diet

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Losing weight is the most popular new year’s resolution for Brits, according to a recent YouGov survey, with improving diet not far behind in fourth place. Many people take on

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