How to make a Paleo plan in 2025

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Associated with weight loss when considered carefully, the Paleo approach is popular with new year dieters keen to

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Paleo picnic plans for early autumn

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The modern paleo diet is made up of foodstuffs that people would hunt and gather around

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Famous names who self-published first

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Breaking into publishing can be tricky. It can be difficult to get noticed by editors and literary agents against what is often fierce competition.

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The importance of doggy language

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Understanding a dog’s body language is akin to learning a new dialect of a familiar language, offering insights into

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Using X to promote your brand at Christmas

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Promoting your business on X – or Twitter as it was formerly known – during Christmas can be an effective way to

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Why do people use fake social media profiles?

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When Elon Musk bought Twitter, it was estimated that up to 15% of users were so-called bots or fake accounts, but what is the purpose of a fake account and why do people do it? People set up

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Three tips for how to use LinkedIn to build your network

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As the foremost business orientated social networking tool, LinkedIn has become a powerful platform for professionals to connect, engage and build their networks. In this blog, we’ve provided some tips on

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How mindful colouring can help you focus

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In recent years, colouring has become popular way for adults to destress and regain focus on their lives. Colouring may be something you

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Top nutrition tips for older dogs

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Dogs’ nutritional needs evolve over their lifetime. In the UK there is an increasing population of older pooches thanks to improved veterinary care, safer living conditions and good diets. As dogs become older,

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How to make money from your eBook

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Self-published eBooks have become big business in recent years. Whether you have written a spine-chilling thriller, a family history, a book of your favourite recipes, or a

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Three tips for going paleo in 2023

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As a new year begins, now might be the time for you to think about making changes or upgrades to your lifestyle choices. Many people take

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Three Halloween treats that won’t blow your paleo diet

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At this time of year, sugary sweets and highly processed foods abound as people all over the country prepare to celebrate Halloween and indulge in the candies and party food that typify the

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Three mindfulness tips for the new academic year

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If you’re a student, you’ve probably already started your new academic year by now. New starts represent new opportunities to make new friends and engage with new material, but this can also be an anxious time as it reflects a change in any

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Perfect paleo picnic ideas for summer

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As the warmer months approach, now is the perfect time to think about raising your picnic game with some paleo-friendly dishes. The paleo diet is

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Are some of your social media friends fake?

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The rise of online frauds and scams has made internet users more and more aware of the problems associated with sharing too much personal information online. Facebook, and social media sites like it, report that as many as 8.7% of accounts on its site are

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Using food to improve your dog’s mood

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The adage that you are what you eat rings true for humans, but did you know that the same can be said for our four-legged friends?

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Three essential tips for dog owners returning to work

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The past several months have seen unprecedented disruptions to our daily routines, not least for those dog owners who have been working from home

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Three ways to get you and your dog in shape for summer

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This year has seen a huge increase in dog ownership levels in the UK, and that’s perhaps not surprising under

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Five ways to use your avatar in your online marketing

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A common mistake in developing an online marketing strategy is to overlook the specifics of who a strategy is targeting. Knowing your customer is key to ensuring an effective strategy. One of the best ways to explore your customer is

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How to be more mindful in a minute

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In moderation, stress is a normal human reaction which is essential to our survival. It releases cortisol, epinephrine, and norepinephrine, which help to focus the mind and make split-second decisions. Too much stress, however, can

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Time on your hands? Why not learn some new dog-friendly skills?

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The current period of near global lockdown means that many folks have been trying to find creative ways to fill their days. Those with

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End of the road for the Apostrophe Protection Society

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Last month marked a sombre moment in the history of British grammar with the closing of the Apostrophe Protection Society (APS). Founded in

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It’s official: dogs are good for your health

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Research published this month confirmed what dog-lovers have always known; that dog-ownership is good for your health, can reduce stress, and according to one study, can reduce the risk of an early death by 24%.

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Three tips for keeping your pooch cool in summer

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This month saw the hottest July day on record, and at times like this it’s normal to be concerned for the wellbeing of your four-legged friends. Dogs find it more difficult to cool down in the heat than do humans because they do not sweat and instead lose heat by panting. That means that if […]

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