Mindfulness

How mindfulness practice helps with your learning

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As the beginning of summer approaches, students’ thoughts turn to examinations and assessments that accompany the end of the academic year. For many, the

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Three mindfulness techniques to boost productivity

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In the winter months when the days are short and sunlight in dwindling supply, it can be hard to stay motivated and to garner the focus you need for

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How to be more mindful in a minute

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In moderation, stress is a normal human reaction which is essential to our survival. It releases cortisol, epinephrine, and norepinephrine, which help to focus the mind and make split-second decisions. Too much stress, however, can

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How can we use mindfulness in times of stress?

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As a generation, we are experiencing a global health crisis on an almost unprecedented level. It’s no wonder that the consequences of dealing with

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Three mindfulness practices for the ‘back to school’ mood

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Over the next week or so, children all over the country will start to go back to school, to begin a brand new year and to tackle new academic challenges. Mindfulness practices have been proven to help increase concentration, reduce stress, improve sleep and nurture compassion. Simple, daily attention paid to presence, body position, and […]

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