In moderation, stress is a normal human reaction which is essential to our survival. It releases cortisol, epinephrine, and norepinephrine, which help to focus the mind and make split-second decisions. Too much stress, however, can
Over the next week or so, children all over the country will start to go back to school, to begin a brand new year and to tackle new academic challenges. Mindfulness practices have been proven to help increase concentration, reduce stress, improve sleep and nurture compassion. Simple, daily attention paid to presence, body position, and […]
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