Mindfulness

In recent years, colouring has become popular way for adults to destress and regain focus on their lives. Colouring may be something you

If you’re a student, you’ve probably already started your new academic year by now. New starts represent new opportunities to make new friends and engage with new material, but this can also be an anxious time as it reflects a change in any

As the beginning of summer approaches, students’ thoughts turn to examinations and assessments that accompany the end of the academic year. For many, the

In the winter months when the days are short and sunlight in dwindling supply, it can be hard to stay motivated and to garner the focus you need for

In moderation, stress is a normal human reaction which is essential to our survival. It releases cortisol, epinephrine, and norepinephrine, which help to focus the mind and make split-second decisions. Too much stress, however, can

As a generation, we are experiencing a global health crisis on an almost unprecedented level. It’s no wonder that the consequences of dealing with

Over the next week or so, children all over the country will start to go back to school, to begin a brand new year and to tackle new academic challenges. Mindfulness practices have been proven to help increase concentration, reduce stress, improve sleep and nurture compassion. Simple, daily attention paid to presence, body position, and […]