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How to put you best self forward in 2021

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After what we might all be able to agree has been a year unlike any other, and as we look forward to what 2021 might hold, now might be the time to consider developing a new skill, looking for a change in direction, or creating something new for yourself and your loved ones. More than […]

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Comfort food cooking – Paleo style!

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One of the joys of the paleo diet is that it is perfect for warm summer weather – all those barbeques, salads, and light snacks, make paleo a breeze when the sun is high in the sky. In winter months, however, when

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Five ways to use your avatar in your online marketing

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A common mistake in developing an online marketing strategy is to overlook the specifics of who a strategy is targeting. Knowing your customer is key to ensuring an effective strategy. One of the best ways to explore your customer is

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Know who your online friends are!

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At this time of year – with the return to school and university – people are making new connections all over the place. As it sometimes takes time to

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Six steps to successful self-publishing

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Electronic books are now a convenient and comfortable way to read on dedicated devices, tablets and smartphones, and are far less time-consuming to create than the traditional print format. With today’s technology, it’s never been easier for people to pen a book and publish

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Why you should go paleo this summer

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For those who are looking to get into shape this summer holiday season, a move to a paleo way of eating can be a

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How to be more mindful in a minute

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In moderation, stress is a normal human reaction which is essential to our survival. It releases cortisol, epinephrine, and norepinephrine, which help to focus the mind and make split-second decisions. Too much stress, however, can

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Is it time to renew your business strategy through blogging?

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The current lockdown crisis has seen many businesses – small and large – take a serious hit over the past few months. Some businesses that predominantly operated face to face have taken to working online via social media, while

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Time on your hands? Why not learn some new dog-friendly skills?

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The current period of near global lockdown means that many folks have been trying to find creative ways to fill their days. Those with

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How can we use mindfulness in times of stress?

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As a generation, we are experiencing a global health crisis on an almost unprecedented level. It’s no wonder that the consequences of dealing with

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Three reasons why self-publishing is better than traditional publishing

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Whether you have completed a book of your nan’s recipes, written your family history, penned the next Fifty Shades of Grey, or created a children’s book that your little ones love, there are plenty of reasons why you

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Five tasty Valentine’s treats for your pooch

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With Valentine’s Day around the corner, how better to show your undying love for man’s (or woman’s) best friend than with a tasty home-made Valentine’s dog treat? You already

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End of the road for the Apostrophe Protection Society

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Last month marked a sombre moment in the history of British grammar with the closing of the Apostrophe Protection Society (APS). Founded in

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Keeping your dog in great shape for years to come

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This month, a survey undertaken for a major insurance company reported that 1.7 million dog owners have been told by vets that their

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