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In the winter months when the days are short and sunlight in dwindling supply, it can be hard to stay motivated and to garner the focus you need for

After what we might all be able to agree has been a year unlike any other, and as we look forward to what 2021 might hold, now might be the time to consider developing a new skill, looking for a change in direction, or creating something new for yourself and your loved ones. More than […]

One of the joys of the paleo diet is that it is perfect for warm summer weather – all those barbeques, salads, and light snacks, make paleo a breeze when the sun is high in the sky. In winter months, however, when

A common mistake in developing an online marketing strategy is to overlook the specifics of who a strategy is targeting. Knowing your customer is key to ensuring an effective strategy. One of the best ways to explore your customer is

At this time of year – with the return to school and university – people are making new connections all over the place. As it sometimes takes time to

Electronic books are now a convenient and comfortable way to read on dedicated devices, tablets and smartphones, and are far less time-consuming to create than the traditional print format. With today’s technology, it’s never been easier for people to pen a book and publish

For those who are looking to get into shape this summer holiday season, a move to a paleo way of eating can be a

In moderation, stress is a normal human reaction which is essential to our survival. It releases cortisol, epinephrine, and norepinephrine, which help to focus the mind and make split-second decisions. Too much stress, however, can

The current lockdown crisis has seen many businesses – small and large – take a serious hit over the past few months. Some businesses that predominantly operated face to face have taken to working online via social media, while

The current period of near global lockdown means that many folks have been trying to find creative ways to fill their days. Those with

As a generation, we are experiencing a global health crisis on an almost unprecedented level. It’s no wonder that the consequences of dealing with

Whether you have completed a book of your nan’s recipes, written your family history, penned the next Fifty Shades of Grey, or created a children’s book that your little ones love, there are plenty of reasons why you

With Valentine’s Day around the corner, how better to show your undying love for man’s (or woman’s) best friend than with a tasty home-made Valentine’s dog treat? You already

Last month marked a sombre moment in the history of British grammar with the closing of the Apostrophe Protection Society (APS). Founded in