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It’s official: dogs are good for your health

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Research published this month confirmed what dog-lovers have always known; that dog-ownership is good for your health, can reduce stress, and according to one study, can reduce the risk of an early death by 24%.

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Five spooky, paleo-friendly Halloween treats

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The nights have started to draw in and autumn is just around the corner. This can mean only one thing; it is time to start thinking about what to serve your Halloween trick or treaters.

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Three mindfulness practices for the ‘back to school’ mood

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Over the next week or so, children all over the country will start to go back to school, to begin a brand new year and to tackle new academic challenges. Mindfulness practices have been proven to help increase concentration, reduce stress, improve sleep and nurture compassion. Simple, daily attention paid to presence, body position, and […]

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Three tips for keeping your pooch cool in summer

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This month saw the hottest July day on record, and at times like this it’s normal to be concerned for the wellbeing of your four-legged friends. Dogs find it more difficult to cool down in the heat than do humans because they do not sweat and instead lose heat by panting. That means that if […]

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What deep fakes (don’t) tell us about the online world

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People with an interest in social media cannot fail to have noticed the video of Facebook founder Mark Zuckerberg which went viral this month. In it, the online entrepreneur is seen talking to a camera, with a news ticker along the bottom of the screen saying ‘whoever controls the data controls the future’. The likeness […]

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How new graduates like you are using LinkedIn to kick start their careers

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Each summer, tens of thousands of new graduates head out into the word of work with a shiny new degree under their belts. Whether they want to work in education, healthcare, engineering or sales, the social networking site LinkedIn will be a crucial part of their job-hunting arsenal.

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Get exam-ready with the brain-boosting power of paleo

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The summer term of the academic year is one typically dominated by exam stress for teenagers and adults at different points of their academic lives. We often hear about how fish is good for the brain, but have you wondered about how other elements of your diet can improve your game as you prepare for […]

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How blogging helps to promote your brand

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Blogging is becoming an increasingly popular way for small brands to promote their business and to build an online presence. Blogs are effective when they are relevant, pithy, and helpful to the reader.

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How to have a dog-friendly Pancake Day

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Shrove Tuesday is next week, and you may have given some thought to your own favourite pancake toppings on March 5th, but what about your four-legged friend? Are pancakes suitable for her? And if so, how can you best involve her in this fun annual event?

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How cryptocurrencies can help people living in crisis

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Digital currencies such as Bitcoin or Litecoin have had a mixed reputation in recent months. Initially considered a nerdy fad that would never

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Welcome in the New Year with a paleo detox

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With the Christmas festivities under our belts and 2019 around the corner, now might be the time to consider how a detox might help you to undo the effects of

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How an Oxford comma cost one business millions

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Traditionally favoured by Oxford University Press, the Oxford comma is considered to be one of the most controversial parts of grammar in

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Three tips to beat writer’s block

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Whether writing essays for the end of term at school, penning your memoirs, or piecing together the next Booker prize-winning novel, if writer’s block strikes, it

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Preparing paleo stews for those cold autumnal nights

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With summer officially over, and the thermostat officially at the ‘on’ position, you may be looking forward to hunkering down in your cosy home. What better to have

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